|
Trim Down Columbus
Participants Guide
To Becoming the Biggest Loser! |
|
6 WEEKS TO SUCCESS! |
2-3 WORKOUT DAYS ARE IDEAL
~15-30 MINUTES OF CARDIO~ |
|
1. |
YOUR WINNING STATUS WILL BE
BASED ON THE % OF WEIGHT YOU HAVE
LOST |
|
2. |
WEIGH
IN ON MONDAYS.
WEEKLY WINNERS
ANNOUNCED ON FRIDAYS AT 5PM. |
|
3. |
HEATH PARK WALKS ON SATURDAYS AT 10AM. |
|
|
Weekly Winners chosen for:
Most visits to gym:
Each time you go to the gym you
get an entry for the drawing.
The more you go the better your
chance to win.
Highest % weight loss:
Formula = Percentage lbs loss/ total
individual weight
EX: (My weight 120.I lose 10 lbs.) 10 / 120
= 8%
Weekly winners
receive:
Spa packages and gift certificates
TWO FINAL
WINNERS
will each receive
$500.00! |
|
|
MONDAYS: WEIGH IN ~ UPPER BODY WORK OUT
TUESDAY: TRIM DOWN TRAINER ~ CARDIO
WEDNESDAY: TRIM DOWN GROUP FITNESS CLASS
THURSDAY: LOWER BODY WORKOUT
FRIDAY: WEEKLY WINNERS ANNOUNCED |
|
Feel free to be flexible with the different
daily workouts.
EX: Tuesday—Upper Body, Thursday-Lower Body |
|
GROUP FITNESS CLASSES
are available at:
AC Fitness for Women &
Gold's Gym (Airport) |
|
‘TRIM DOWN’ CLASSES: WHAT CAN THEY DO FOR
ME? LOTS! ESPECIALLY IF YOU:
* Are overweight. *
Are new to the gym and/or exercise.
* Have been exercising and/or dieting for
quite sometime with little to no results.
* Have begun a basic exercise plan, but
don't know where to go from there.
* Need to lose weight for better health.
* Need guidance in regards to exercise
instruction.
* Need guidance in regards to weight
management.
* Will benefit from exercising and learning
within
a group setting with people sharing similar
goals.
* Need a structured plan.
* Need Motivation. |
